Happiness, Prosperity, Longevity!

Happy Chinese New Year! Wishing you prosperity on the Year of the Monkey.

Here is a great performance loaded of Wushu styles of all kinds. Including the mega movie star Donnie Yen. Enjoy!

 


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Longevity in Modern Wushu

Master John Burns, a 9th degree black belt in Cuong Nhu Karate and 4th degree black belt in Aikido, has been practicing Modern Wushu for over three decades and is still going strong at the age of 62!

Wow, wow and wow! Now, what is your excuse? why aren’t you active? why aren’t you eating healthy? There are no excuses!

 


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It’s January 01, 2016!!!


Happy New Year to Everyone!

East Bay Wushu

East Bay Wushu at MIND BODY DOJO in El Cerrito, CA

Now, with 2016 already here, you might not have a New Year’s Resolution ready – We have some suggestions for you!

We’ve all been there – every New Year, when the fireworks start flying, you look up at the sky and make a firm resolve, “This will be the year I get back in shape!” While it’s nice to make those promises, they almost never become realities. This is because people keep waiting for the change to come to them, instead of going out and seeking change on their own.

If you want to engage in Wushu training and benefit from its primary benefits, whether looking for foundation training, competition training or simply to get back in shape in 2016, come and join us at East Bay Wushu!

The longer you wait the further you’ll get from your goals. Pay us a visit at MIND BODY DOJO or send us an Email with any questions you may have. Star your Wushu journey today!
  


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