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	<title>EAST BAY WUSHU 東灣武術</title>
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	<link>http://eastbaywushu.com</link>
	<description>Top Quality Wushu in the SF Bay Area</description>
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		<title>Wubuquan, Your First Wushu Form</title>
		<link>http://eastbaywushu.com/?p=200</link>
		<comments>http://eastbaywushu.com/?p=200#comments</comments>
		<pubDate>Sat, 21 Apr 2012 01:35:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wushu 101]]></category>
		<category><![CDATA[Basic Forms]]></category>
		<category><![CDATA[Five Stance Fists]]></category>
		<category><![CDATA[Jibengong]]></category>
		<category><![CDATA[基本功]]></category>
		<category><![CDATA[武术]]></category>

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		<description><![CDATA[Wubuquan, or Five Steps Boxing, is a simple Wushu routine that combines some of the most common basic movements of Wushu. Demonstration by Hassan Guy. 五步拳是一组简单的武术套路,是武术基本动作的组合. 表演者: Hassan Guy. Ready Stance 预备式 Hold Fists on Hips with Feet Together 并步抱拳 Front Punch in Bow Stance 弓步冲拳 Snap Kick and Front Punch 弹腿冲拳 Block and Punch [...]]]></description>
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		<title>The Beijing Wushu Team tours the SF Bay Area</title>
		<link>http://eastbaywushu.com/?p=185</link>
		<comments>http://eastbaywushu.com/?p=185#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:50:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[School News]]></category>
		<category><![CDATA[北京武术队]]></category>
		<category><![CDATA[王振威]]></category>

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		<description><![CDATA[Considered one of the best in the world, the prestigious Beijing Wushu Team just toured the San Francisco Bay Area this month presented by Pacific Wushu, the Stanford Martial Arts Program and the Tiger Claw Foundation. The team’s history is legendary. It has consistently dominated national and world championship events for many years, also producing [...]]]></description>
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		<title>Happy 2012!!!</title>
		<link>http://eastbaywushu.com/?p=172</link>
		<comments>http://eastbaywushu.com/?p=172#comments</comments>
		<pubDate>Mon, 02 Jan 2012 00:30:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[School News]]></category>

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		<description><![CDATA[New Year, New Schedule, Same Price! We now hold Wushu and Taijiquan classes on Tuesdays, Thursdays and Saturdays! To learn more about our new schedule visit our Classes page. // // // ]]&#62;// //]]></description>
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		<title>How to do a Butterfly Twist</title>
		<link>http://eastbaywushu.com/?p=146</link>
		<comments>http://eastbaywushu.com/?p=146#comments</comments>
		<pubDate>Sun, 25 Sep 2011 20:00:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wushu 101]]></category>
		<category><![CDATA[wushu]]></category>
		<category><![CDATA[Xuanzi Zhuanti]]></category>
		<category><![CDATA[XZZT]]></category>
		<category><![CDATA[旋子转体]]></category>
		<category><![CDATA[武术]]></category>

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		<description><![CDATA[As you run forward, execute a counter-clockwise body turn and quick hop backwards on your right leg. Begin to swing your arms in front of your body. Assume a right bow stance and swing both arms and your upper body downward, to the left and forward while switching your right bow stance into a horse [...]]]></description>
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		<title>Wushu Shortlisted For 2020 Olympics</title>
		<link>http://eastbaywushu.com/?p=113</link>
		<comments>http://eastbaywushu.com/?p=113#comments</comments>
		<pubDate>Mon, 01 Aug 2011 21:50:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[School News]]></category>

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		<description><![CDATA[(Text: EastBayWushu.com Photo: Lesley Chan) Geng Xiaoling of HKG during Women&#8217;s Changquan at the 16th Asian Games in 2010. Recently, the International Olympic Committee (IOC) Executive Board meeting at the 123rd IOC session in Durban, South Africa, announced the eight sports shortlisted for inclusion in the 2020 Summer Olympic Games. From all of the candidates [...]]]></description>
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		<title>New Website Layout</title>
		<link>http://eastbaywushu.com/?p=106</link>
		<comments>http://eastbaywushu.com/?p=106#comments</comments>
		<pubDate>Sun, 24 Jul 2011 20:51:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Site Updates]]></category>

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		<description><![CDATA[In the process of adding a new WordPress layout to the website. Some content may not be fully functional for a few days. Some new content also in the works.]]></description>
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		<title>New video added to Gallery</title>
		<link>http://eastbaywushu.com/?p=36</link>
		<comments>http://eastbaywushu.com/?p=36#comments</comments>
		<pubDate>Fri, 22 Jul 2011 19:05:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Site Updates]]></category>

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		<description><![CDATA[A short clip of a Jumps Session during one of our Wushu Foundation classes is now available]]></description>
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		<title>2011 Competition Schedule for the Bay Area</title>
		<link>http://eastbaywushu.com/?p=33</link>
		<comments>http://eastbaywushu.com/?p=33#comments</comments>
		<pubDate>Thu, 17 Feb 2011 19:57:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[School News]]></category>

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		<description><![CDATA[MARCH Event: IntMAT 2011 Location: San Jose, CA Date: March 27, 2011 For Info: http://www.chineseperformingarts.org/ MAY Event: Chinese Martial Arts Tournament Location: Berkeley, CA Date: May 7, 2011 For Info: http://www.calwushu.com JUNE Event: Tiger Claw’s KungFuMagazine.com Championships II Location: San Jose Convention Center Date: June 4, 2011 For Info: http://www.KungFuMagazine.com Event: Golden State International Wushu [...]]]></description>
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		<title>New video added to Gallery</title>
		<link>http://eastbaywushu.com/?p=31</link>
		<comments>http://eastbaywushu.com/?p=31#comments</comments>
		<pubDate>Wed, 05 Jan 2011 19:56:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Site Updates]]></category>

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		<description><![CDATA[A compilation of Competition clips of our youth team during 2010 is now available]]></description>
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		<title>New year, New image</title>
		<link>http://eastbaywushu.com/?p=27</link>
		<comments>http://eastbaywushu.com/?p=27#comments</comments>
		<pubDate>Sun, 02 Jan 2011 01:10:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Site Updates]]></category>

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		<description><![CDATA[Launched new website http://www.eastbaywushu.com]]></description>
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