What is Wushu?

Wushu

Wushu Champion Zhao Qingjian

Wushu is a generic term that refers to all the different kinds of Chinese martial arts. Wushu is an integral part of Chinese cultural heritage, a product of several millennia of development that combines martial arts, health preserving exercises, performance and sportive activities, and many more elements. Upon the establishment of the People’s Republic of China, the government set a Sports commission that engaged in efforts to rescue this important cultural legacy.

In 1958, the Chinese Wushu Association was founded in Beijing and masters worked upon the improvement of the sportive qualities and difficulties of Wushu combining the principles of sports science with the skills and theories of traditional Wushu.

Today, Contemporary Wushu has emerged as an international competitive discipline that is exciting to watch, fun to learn and with tremendous cross-over appeal. Wushu can be seen in action movies, TV programs and advertisements. Wushu is being practiced officially in more than 140 countries around the world, with a possibility of being introduced into the Olympics one day.

 

Taijiquan

Recreational practitioners enjoying Taijiquan

 

Taijiquan, commonly known as Tai Chi, is a mind-body, self-healing system that is included under the umbrella term of “Wushu”. Taijiquan uses movement, meditation, and breathing to improve health and well being. Taijiquan exercises regulate all systems within the body improving digestion, respiration and circulation. As the movements are performed in a relaxed manner this can also lead to a reduction in stress-related disorders. The low-impact nature of the routines improves the condition of bones, joints and muscles without strain while encouraging balance, focus, flexibility and co-ordination to promote health and vitality within the individual.

 

For more information visit www.masteringwushu.com